Hi all! I hope you are all doing well and taking the appropriate precautions to reduce your risk of contracting the virus.

I just wanted to share my workout plan for the next 6-8 weeks. If you are looking for a new routine, try this one with me and let me know how it goes!

Weightlifting days

I will be doing four days of weightlifting- two for upper body and two for lower body. They combine cardio intervals and supersets.

Upper body days-

Each set (A,B,C, D, E and F) is done two or three times

A1. High knees (done for 1 minute)

A2. Chest press

A3. Chest flyes

B1. Jumping jacks (done for 1 minute)

B2. Bent over rows

B3. Back flyes

C1. Star jumps (done for 1 minute)

C2. Shoulder press

C3. Lateral raises

D1. Mountain climbers (done for 1 minute)

D2. Hammer curls

D3. Tricep kickbacks

E1. Butt kicks (done for 1 minute)

E2. Push ups

E3. Tricep push ups

F1. Jump forward and run back to start place (done for 1 minute)

F2. Wide push ups (arms out wider than a regular push up)

F3. Skull crushers

Lower body-

Done the same way as the upper body workouts.

A1. Jump squats (done for 1 minute)

A2. Regular squats

A3. Stiff legged deadlifts

B1. Jump lunges (done for 1 minute)

B2. Reverse lunges

B3. Plie squats

C1. Turn jumps (done for 1 minute)

C2. Legs together squats

C3. Wide deadlifts

D1. Star jumps (done for 1 minute)

D2. Side lunges

D3. Hip thrusts

E1. Jump squats (done for 1 minute)

E2. Regular deadlifts

E3. Inner thigh raises

F1. High knees (done for 1 minute)

F2. Forward lunges

F3. Outer thigh raises

Cardio days

I like to do two days of cardio a week. My favorite form of cardio right now is to do about 30-40 minutes of cardio movements without stopping (or briefly stopping to get water halfway through).

After doing the cardio I also follow it up with a couple of ab exercises or I do a short Pilates workout.

There are SO many wonderful free cardio workouts you can choose from!

Off Days

I have decided for my off days I will be doing restorative Yoga if the mood strikes. If not, I will be doing nothing!

Getting in exercise is important

I love to come up with exercise plans for myself as that is how I am able to be consistent. This workout plan is very similar to what I have been doing but it is just slightly different so that my body keeps getting challenged.

What workouts are you doing or planning to do?

#homeworkouts #weightlifting #fitness #homegym #cardio #yoga #health