My Current Supplement Stack

My Current Supplement Stack

I have taken supplements for quite a few years now. The specific ones I take seems to change every now and again though. Because I am a COVID-19 “long-hauler,” I have taken advice from others suffering the same issues and changed up my supplement stack.

In this post, I wanted to share with you what I am currently taking and why.

My current supplement stack

Morning-

  • Ginger capsule- 600 mg
  • Vitamin B12- 500mcg
  • Vitamin D3- 2000 IU
  • Vitamin C- 500 mg
  • NAC (N-Acetyl-L-Cysteine)- 600 mg
  • Oil of Oregano- 150 mg
  • 10 strain probiotic
  • Pepcid
  • Turmeric “hot toddy”
  • 1 cup of grape juice

Afternoon-

  • Turmeric “hot toddy”
  • Vitamin D3- 2000 IU
  • Oil of Oregano- 150 mg
  • Red raspberry leaf tea (two cups)
  • Green tea ( two cups)

Evening-

  • Ginger capsule- 600 mg
  • Vitamin B12- 500 mcg
  • Vitamin B6- 50 mg
  • Vitamin D3- 2000 IU
  • Vitamin C- 500 mg
  • NAC- 600 mg
  • Oil of Oregano- 150 mg
  • Pepcid
  • CoQ10- 100 mg
  • Red raspberry leaf tea (1-2 cups)
  • Zinc- 46 mg

In addition to supplements above, I also take anti-nausea treatments as needed.

Why I take these supplements

The following is the reasoning behind the supplements I am currently taking:

  • Ginger- This is said to have anti-inflammatory and immune system boosting effects. It also helps with GI distress.
  • Turmeric- This is said to have anti-inflammatory and immune system boosting effects. It also helps with GI distress and
  • Vitamin B12- May help with nerve damage, homocysteine levels, depression and energy production.
  • Vitamin D3- Good for the immune system and our bones.
  • Vitamin C- Good for the immune system.
  • Vitamin B6- Good for the nervous system, nausea and PMS.
  • NAC- May help with lung issues, homocysteine levels, flu symptoms severity and chest pain.
  • Oil of oregano- May serve as an antiviral.
  • Probiotic- Helps the gut and immune system.
  • CoQ10- Helps with heart issues, energy levels and chest pain.
  • Zinc- May help with the immune system.
  • Pepcid- Helps with GERD
  • Red raspberry leaf tea- Good for the immune system, balancing hormones and the easing of sore throats.
  • Green tea- Provides antioxidants, may help the immune system and may lower blood pressure.
  • Grape juice- Prevents stomach viruses.

It may look like a lot

I know many people looking at this may think I take a ton of supplements and I guess it is kind of true. Just know there are people who take way more than this though (like my husband).

I am hoping that these help me and keep me healthier than I would be without them.

Are any of you taking supplements? If so, which ones?

Thanks for reading!

#supplements #health #immunesystem #covidlonghaulers #covid19 #wellness #sick #diet

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