I decided to make a post with all of my women’s health journals and planners in one place. They do come in different covers so I will just put the best looking ones on here along with a description of each.
This is my favorite and one that I use daily. It is a health tracker and daily planner all in one. There are 90 days of writing your symptoms (physical and mental), the food you ate, exercise you did, menstrual cycle information and what you need to do. You are also able to create goals for yourself and write down exercise routines.
2. PMDD Journal
This PMDD (premenstrual dysphoric disorder) journal provides 90 days of tracking mental and physical health as it relates to your diagnosis.
3. PCOS Journal
This journal is here to help you manage your PCOS diagnosis. There are 90 days of recording things like your symptoms (physical and mental), diet, exercise and menstrual cycle information. Other pages are for you to create exercise plans, diet plans, beauty routines, supplements/medications you want to try and your medical test results.
This journal is to track and manage your unique beauty. You are able to write down your current beauty routines, create new beauty routines, record what kind of products you want to try, write down DIY beauty recipes and more. There are also 90 days of daily tracking you can do.
This is not a women’s health related book but I wanted to put it on this list anyways. It includes pages that help you plan and create blog posts.
Pick up one….if you want!
I don’t want to come across as scammy- I just think someone out there might find these to be of value. Journaling and planning have helped me a lot and I bet it helps others as well.
If you choose to buy one of these-let me know what you think about it!
Thanks for reading!
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