C4 Pre-Workout VS. Just Caffeine

I love to workout hard, but sometimes I need a little "push." I always reach out for a caffeine pill to give me a boost of energy during these times. Recently, I tried C4 Original Pre-Workout drink mix to see what it would do for me. In this post, I will be comparing the effects… Continue reading C4 Pre-Workout VS. Just Caffeine

Should You and I Quit Caffeine?

How cute is this?! If you are like me, caffeine is a daily part of your life in some way or another. You may not be able to imagine a life totally without it. If you are like me, you also may have women's/non-binary's health related issues. Could caffeine be making these issues even worse… Continue reading Should You and I Quit Caffeine?