Workouts To Try!

Here you will find different workouts I come up with. Let me know what you think of them.

Killer Cardio

34 minutes- 2 minute warm-up, 2 minute cool down

Each exercise done for 1 minute straight. Feel free to walk in place for a few seconds if it is getting too hard:

  1. Jumping jacks
  2. High knees
  3. Butt kicks
  4. Turn jumps
  5. Star jumps
  6. Fast punches
  7. Mountain climbers
  8. Fast inchworms (https://www.youtube.com/watch?v=VSp0z7Mp5IU)
  9. Jump forward and backwards
  10. Fast punches
  11. Jumping jacks
  12. Mountain jacks (https://www.youtube.com/watch?v=gNu3a9fR1Ws)
  13. Star jumps
  14. Jump forwards and run back
  15. Fast skaters (https://www.youtube.com/watch?v=4RuxhVJ4-pg)

Take a drink break and then repeat one more time for 30 minutes of exercise.

Whew! How did that go for you?

Random Number Cardio

Download a random number generating app on your phone/tablet/ipad. Set it to range from one to any number you want. Do cardio movements (jumping jacks, high-knees, jump squats etc.) as many times as the number that comes on your screen says to do.

I put on a good show and do this for 30-40 minutes or so. It is my favorite way to do cardio.