Do you have any body goals for 2021? Let this journal help you reach them!
I created this glow-up journal for people who want to improve the way their body looks in 2021. Whether your goal is to lose weight, gain weight, put on muscle or get your skin looking better- this journal is here to help for 90 days!
What is in the journal:
Goals and stats
There is a goal sheet so you can get specific about what you want from your glow-up. There are also sheets at the beginning and end of the journal for you to write down your body measurements.
Daily health/fitness/diet recording
There are two pages for each of the 90 days of your glow-up. You are able to write down physical/mental symptoms, where you are in your menstrual cycle, the workout you did that day and what you ate.
Workout routine
There are three pages for you to write down your workout routine plans for the 90 days.
Daily planning
In this glow-up journal, I have also included a space for you to write down your to-do list for each day! This will help make life a little easier for you in addition to the other benefits!
How to glow-up:
Have a good diet plan
If you are trying to lose weight and lean up, diet is important. Make sure to read up on the amount of calories, type of foods, eating windows etc. that may help you reach this goal.
Research products for your skin condition
If you want to improve your skin for your glow-up, look up all the products that may help you so that you can make an informed decision on what to buy.
Figure out exercise routines
Although diet is crucial when it comes to losing weight and leaning up, regular exercise is also something that needs to be done. There are so many free exercise routines and videos to find on the internet. You are bound to find something you can stick with.
Be realistic
You are uniquely you. There might be women you see in the media that you want to look like but you need to be realistic. We are not meant to look alike. Base your body goals on how YOU look so they can be attainable.
I will be doing a 2021 glow up as well! My goals are as follows:
- Maintain my body composition- I went on a 2020 glow-up and really like how my body ended up looking. I want to maintain it for as long as possible which does take some work.
- Reduce the look of my hyperpigmentation spots- I want my skin to be looking at least a little better by summer of 2021.
Find the journal here: https://www.amazon.com/dp/B08QFBN218
Let’s do this! Contact me if you want free workout routines that I used for my 2020 glow-up (and will still be using!).
Now go check out my blog! I post weekly on topics that include physical health, fitness, mental health, PCOS and diet. If you have any comments or feedback, I would love to read it.
