Here you will find different workouts I come up with. Let me know what you think of them.
Killer Cardio
34 minutes- 2 minute warm-up, 2 minute cool down
Each exercise done for 1 minute straight. Feel free to walk in place for a few seconds if it is getting too hard:
- Jumping jacks
- High knees
- Butt kicks
- Turn jumps
- Star jumps
- Fast punches
- Mountain climbers
- Fast inchworms (https://www.youtube.com/watch?v=VSp0z7Mp5IU)
- Jump forward and backwards
- Fast punches
- Jumping jacks
- Mountain jacks (https://www.youtube.com/watch?v=gNu3a9fR1Ws)
- Star jumps
- Jump forwards and run back
- Fast skaters (https://www.youtube.com/watch?v=4RuxhVJ4-pg)
Take a drink break and then repeat one more time for 30 minutes of exercise.
Whew! How did that go for you?
Random Number Cardio
Download a random number generating app on your phone/tablet/ipad. Set it to range from one to any number you want. Do cardio movements (jumping jacks, high-knees, jump squats etc.) as many times as the number that comes on your screen says to do.
I put on a good show and do this for 30-40 minutes or so. It is my favorite way to do cardio.
