I Quit Taking Claritin For PMDD…Yikes!

So, if you can't already tell by the title- this was an experiment gone wrong. Using Claritin to help control my PMDD symptoms (mental and physical) is something I have been doing for a while now. I decided to stop for a month to see what would happen and well... It was not a good… Continue reading I Quit Taking Claritin For PMDD…Yikes!

Yoga For PMS/PMDD: Can It Help?

If you are like me and deal with bad PMS/PMDD symptoms, you probably regularly search for relief. You also probably feel like you have tried everything there is! I have been hearing/reading about yoga and its benefits for many years now. A couple weeks ago, I randomly wondered about whether practicing it could help with… Continue reading Yoga For PMS/PMDD: Can It Help?

PCOS and COVID-19: How Do We Fare?

PCOS brings its own uncomfortable symptoms and risks. People who are diagnosed with it have different issues and deal with them in varying ways as we are not all the same. Despite this, the diagnosis is still the one thing we do have in common. What I wanted to know is if people (like myself)… Continue reading PCOS and COVID-19: How Do We Fare?

Feeling Cold During Intermittent Fasting? It Happens!

Intermittent fasting can be a wonderful thing for some of us. There can be some drawbacks in doing it though and one of these is feeling colder than usual. In this post, I will be talking about this phenomenon that seems to occur in many people who eat on this type of schedule. Types of… Continue reading Feeling Cold During Intermittent Fasting? It Happens!

Staying Lean: Tips For Ultimate Success

It's true. I wasn't always a relatively lean woman. In fact, for a while I was pretty chubby. The fortunate thing is that I was able to get healthier and improve my body composition. You can, too! In this post, I will be talking about how I am able to stay at the level of… Continue reading Staying Lean: Tips For Ultimate Success