How To Fix Your Hormonal Nausea

There are a lot of uncomfortable symptoms (physical and mental) that hormones can cause. The severity level of them and number can all vary depending on the person. When they are experienced can be variable as well. Nausea is just one of the symptoms a person can suffer from as they go through their menstrual… Continue reading How To Fix Your Hormonal Nausea

Be Careful With Supplements: My Moringa Experience

Being a supplement junkie has some cons to it. I have tried quite a few things that backfired on me in various ways. I already did a post a while back about trying evening primrose oil and how it made me feel horrible. Well, moringa is another thing I tried that did me wrong. I… Continue reading Be Careful With Supplements: My Moringa Experience

Top 10 Things To Have Around For PMS

PMS can be a really big nuisance in one's life. Things may not go as planned, you get ticked off, your stomach hurts, you get terrible headaches etc. It's usually never fun! Fortunately, there are things that you can have around to help during these times in your cycles. You will find out what the… Continue reading Top 10 Things To Have Around For PMS

Come See My Current Workout Routine!

Happy Holidays! I hope you all are continuing to stay safe now that a new and faster moving virus variant is among us. I just wanted to let you all in on the six week workout routine I am currently on as well as what my diet is looking like. This workout is something you… Continue reading Come See My Current Workout Routine!

Supplement Talk: Can DMAE Do Anything?

In an attempt to reduce the amount of facial aging I have been scouring the web to figure out relatively low cost options for me. The unfortunate thing is that smile lines and folds are really hard to treat with OTC things. I came across DMAE a while ago for possible mental and cognitive related… Continue reading Supplement Talk: Can DMAE Do Anything?