My New and Awesome Workout Routine!

I like to change up my workout routines every six to eight weeks for some variety. Unfortunately, my last two routines were boring to me-pretty much from the start. I am now one week in with my new routine and love it. In this post, I will share it with you so that maybe you… Continue reading My New and Awesome Workout Routine!

Red Light Therapy Lamp + Review

Beauty routines can be fun and filled with happiness if the right products are found. Fortunately, there is no shortage of products! Red light therapy lamps are products that aren't the most popular things to have in one's skincare routine but they seem to be getting a bit more press these days because of the… Continue reading Red Light Therapy Lamp + Review

I Quit Taking Claritin For PMDD…Yikes!

So, if you can't already tell by the title- this was an experiment gone wrong. Using Claritin to help control my PMDD symptoms (mental and physical) is something I have been doing for a while now. I decided to stop for a month to see what would happen and well... It was not a good… Continue reading I Quit Taking Claritin For PMDD…Yikes!

March Wrap-Up + Ideas For You

Well, we finished up March 2022. Lots of messy things are going on in the world...as usual. On the bright side (I think), we did make it to spring. Will things get better from here? Who knows. Here is how March went for me... Job and finances Nothing much changed from last month. Still no… Continue reading March Wrap-Up + Ideas For You

Yoga For PMS/PMDD: Can It Help?

If you are like me and deal with bad PMS/PMDD symptoms, you probably regularly search for relief. You also probably feel like you have tried everything there is! I have been hearing/reading about yoga and its benefits for many years now. A couple weeks ago, I randomly wondered about whether practicing it could help with… Continue reading Yoga For PMS/PMDD: Can It Help?