PCOS and COVID-19: How Do We Fare?

PCOS brings its own uncomfortable symptoms and risks. People who are diagnosed with it have different issues and deal with them in varying ways as we are not all the same. Despite this, the diagnosis is still the one thing we do have in common. What I wanted to know is if people (like myself)… Continue reading PCOS and COVID-19: How Do We Fare?

Feeling Cold During Intermittent Fasting? It Happens!

Intermittent fasting can be a wonderful thing for some of us. There can be some drawbacks in doing it though and one of these is feeling colder than usual. In this post, I will be talking about this phenomenon that seems to occur in many people who eat on this type of schedule. Types of… Continue reading Feeling Cold During Intermittent Fasting? It Happens!

Staying Lean: Tips For Ultimate Success

It's true. I wasn't always a relatively lean woman. In fact, for a while I was pretty chubby. The fortunate thing is that I was able to get healthier and improve my body composition. You can, too! In this post, I will be talking about how I am able to stay at the level of… Continue reading Staying Lean: Tips For Ultimate Success

How To Fix Your Hormonal Nausea

There are a lot of uncomfortable symptoms (physical and mental) that hormones can cause. The severity level of them and number can all vary depending on the person. When they are experienced can be variable as well. Nausea is just one of the symptoms a person can suffer from as they go through their menstrual… Continue reading How To Fix Your Hormonal Nausea

Be Careful With Supplements: My Moringa Experience

Being a supplement junkie has some cons to it. I have tried quite a few things that backfired on me in various ways. I already did a post a while back about trying evening primrose oil and how it made me feel horrible. Well, moringa is another thing I tried that did me wrong. I… Continue reading Be Careful With Supplements: My Moringa Experience