Staying Lean: Tips For Ultimate Success

It's true. I wasn't always a relatively lean woman. In fact, for a while I was pretty chubby. The fortunate thing is that I was able to get healthier and improve my body composition. You can, too! In this post, I will be talking about how I am able to stay at the level of… Continue reading Staying Lean: Tips For Ultimate Success

IF & Carb Cycling: What They Can Do for You!

I enjoy being fit/healthy and I would love to inspire others to be too. This blog of mine is not popular at all but if I find out that I have helped even one person, I will feel elated. In the past year or so, I have changed up how I eat. This includes me… Continue reading IF & Carb Cycling: What They Can Do for You!