My 3 Week Fall Workout Routine

October is my favorite month as I have been a lover of horror since I was seven years old. I have been getting lax about watching scary/creepy/chilling movies so I need to up my game before the month is over. This has nothing at all to do with the post but I decided to type… Continue reading My 3 Week Fall Workout Routine

How About a Quickie (Workout)?

When people think of workouts, long and sweaty ones come to a lot of their minds. Like the ones that are bragged about on IG with images of Fitbits shown. The fact is though- short workouts can be just as good for your health- mentally and physically. This post will go more in depth on… Continue reading How About a Quickie (Workout)?

This Week’s Workout Review: Fitness Blender #5

It is time for me to do a workout review! I love doing these as they are fun for me and I can help others who are looking for a workout to try. If you look at my other workout reviews, you will see that most of them are done on Fitness Blender workouts. Well,… Continue reading This Week’s Workout Review: Fitness Blender #5

HIIT and PCOS: Good or Bad?

If you have seen my other posts, you would know that I love to workout. When I say workout, I mean doing pretty intense ones on a regular basis. I recently saw something about high intensity training being detrimental to people with PCOS. I decided to do some further investigating on this to see if… Continue reading HIIT and PCOS: Good or Bad?