HIIT and PCOS: Good or Bad?

If you have seen my other posts, you would know that I love to workout. When I say workout, I mean doing pretty intense ones on a regular basis. I recently saw something about high intensity training being detrimental to people with PCOS. I decided to do some further investigating on this to see if… Continue reading HIIT and PCOS: Good or Bad?

Fitness Blender HIIT Workout + Review

I have been doing calorie burn comparisons with Fitness Blender workouts but after this one, I will start doing other workouts I find on the internet. If you haven't seen my other calorie burn comparison posts (here is my most recent one)- they are simply me reviewing the workouts and telling you how many calories… Continue reading Fitness Blender HIIT Workout + Review