HIIT and PCOS: Good or Bad?

If you have seen my other posts, you would know that I love to workout. When I say workout, I mean doing pretty intense ones on a regular basis. I recently saw something about high intensity training being detrimental to people with PCOS. I decided to do some further investigating on this to see if… Continue reading HIIT and PCOS: Good or Bad?

You Have PCOS? Don’t Listen To People In MLMs!

I can't say it loud enough! There is a lot of misinformation going on about, well...a lot of things. Unfortunately, health-related things seem to be taking the biggest hit. MLM (multi level marketing) companies are constantly giving out misinformation when it comes to people's health issues and how to treat them. PCOS is one of… Continue reading You Have PCOS? Don’t Listen To People In MLMs!

Take Advantage of Your “Pretty Days”!

Do you feel extra attractive on certain days and not so attractive on others? If you do, know that it is completely normal! The trick is to treat yourself well on the days you feel attractive so that your bad days don't seem so bad. In this post, I will be talking about these "pretty… Continue reading Take Advantage of Your “Pretty Days”!

I Quit Taking Claritin For PMDD…Yikes!

So, if you can't already tell by the title- this was an experiment gone wrong. Using Claritin to help control my PMDD symptoms (mental and physical) is something I have been doing for a while now. I decided to stop for a month to see what would happen and well... It was not a good… Continue reading I Quit Taking Claritin For PMDD…Yikes!

Yoga For PMS/PMDD: Can It Help?

If you are like me and deal with bad PMS/PMDD symptoms, you probably regularly search for relief. You also probably feel like you have tried everything there is! I have been hearing/reading about yoga and its benefits for many years now. A couple weeks ago, I randomly wondered about whether practicing it could help with… Continue reading Yoga For PMS/PMDD: Can It Help?