Feeling Cold During Intermittent Fasting? It Happens!

Intermittent fasting can be a wonderful thing for some of us. There can be some drawbacks in doing it though and one of these is feeling colder than usual. In this post, I will be talking about this phenomenon that seems to occur in many people who eat on this type of schedule. Types of… Continue reading Feeling Cold During Intermittent Fasting? It Happens!

IF & Carb Cycling: What They Can Do for You!

I enjoy being fit/healthy and I would love to inspire others to be too. This blog of mine is not popular at all but if I find out that I have helped even one person, I will feel elated. In the past year or so, I have changed up how I eat. This includes me… Continue reading IF & Carb Cycling: What They Can Do for You!