Months ago, I created my very own book that combined a health tracker and daily planner all in one. I did this because I wanted to be able to do these two things daily without having to get two different books. I am coming up on a year of using these and it has been… Continue reading What I Learned From Tracking My Health
Tag: Physical health
The Simple Breathing Exercise That Helped Me
We all have been through a lot since the pandemic began. Having to give up certain things and basically try to adapt to a different way of life- is tough. Things have been rough for me since getting COVID-19 in March 2020. It left me with some physical issues that have been very uncomfortable and… Continue reading The Simple Breathing Exercise That Helped Me
Super Goals For The Fall!
We are almost to fall. Whoa! I was hoping things would be better in terms of the pandemic but that didn't happen. In fact, things are actually much worse. Regardless of things still being crappy, I am determined to make the fall good for my family and I. This means that a another "Life Check-In"… Continue reading Super Goals For The Fall!
Tested Positive for COVID-19? Here Are Some Tips!
I contracted COVID-19 early on in the pandemic (first week of March) and have since become a "long-hauler." Knowing what I know now, I would definitely go about things differently if I were to get it again. In this post, I will be providing tips for what to do when you are sick with COVID-19.… Continue reading Tested Positive for COVID-19? Here Are Some Tips!
How I Practice Self-Care
Happy fall! This year has been so bad in my opinion. It also has seemingly dragged on for a very long time. I just wanted to discuss the problems I have had throughout 2020 so far and how I try to make myself feel better from time to time. This year can kick rocks I,… Continue reading How I Practice Self-Care