I Quit Taking Claritin For PMDD…Yikes!

So, if you can't already tell by the title- this was an experiment gone wrong. Using Claritin to help control my PMDD symptoms (mental and physical) is something I have been doing for a while now. I decided to stop for a month to see what would happen and well... It was not a good… Continue reading I Quit Taking Claritin For PMDD…Yikes!

Yoga For PMS/PMDD: Can It Help?

If you are like me and deal with bad PMS/PMDD symptoms, you probably regularly search for relief. You also probably feel like you have tried everything there is! I have been hearing/reading about yoga and its benefits for many years now. A couple weeks ago, I randomly wondered about whether practicing it could help with… Continue reading Yoga For PMS/PMDD: Can It Help?

How To Fix Your Hormonal Nausea

There are a lot of uncomfortable symptoms (physical and mental) that hormones can cause. The severity level of them and number can all vary depending on the person. When they are experienced can be variable as well. Nausea is just one of the symptoms a person can suffer from as they go through their menstrual… Continue reading How To Fix Your Hormonal Nausea

Top 10 Things To Have Around For PMS

PMS can be a really big nuisance in one's life. Things may not go as planned, you get ticked off, your stomach hurts, you get terrible headaches etc. It's usually never fun! Fortunately, there are things that you can have around to help during these times in your cycles. You will find out what the… Continue reading Top 10 Things To Have Around For PMS

DIM For PCOS: Is It Worth Trying?

As someone with PCOS, I know the struggles that other people with it go through. It can be devastating, uncomfortable and sometimes even embarrassing. Because of this, I and many others try to find treatments that work for them. One of the things that people have used to treat themselves with is something called, DIM.… Continue reading DIM For PCOS: Is It Worth Trying?