Should You and I Quit Caffeine?

How cute is this?! If you are like me, caffeine is a daily part of your life in some way or another. You may not be able to imagine a life totally without it. If you are like me, you also may have women's/non-binary's health related issues. Could caffeine be making these issues even worse… Continue reading Should You and I Quit Caffeine?

Be Careful With Supplements: Vitex (Chasteberry)

For the past six or so years, I have been continuously trying to figure out how to deal with hormonal issues. This has led me to read about many different supplements and medications that have helped other women who go through the same things as I do. Vitex (a plant) is one of the things… Continue reading Be Careful With Supplements: Vitex (Chasteberry)

All of My Women’s Health Journals and Planners!

Hey all! I decided to make a post with all of my women's health journals and planners in one place. They do come in different covers so I will just put the best looking ones on here along with a description of each. My books! Women's Health Journal and Planner This is my favorite and… Continue reading All of My Women’s Health Journals and Planners!

Two New PMS/PMDD Symptoms: Misophonia and Hyperacusis

Things have gotten worse over the past few years when it comes to my menstrual cycle symptoms. Some go away for a while then resurface again, some lessen in severity and some increase in severity. Unfortunately, the past few cycles have yielded new symptoms for me- misophonia and hyperacusis. I know that some other women… Continue reading Two New PMS/PMDD Symptoms: Misophonia and Hyperacusis

What’s the Deal With Calcium?!

I love to read about all things health-especially women's health. One of my favorite past times is scouring articles/books for new information or just rereading information I already know. Lately, I have stumbled upon multiple resources talking about calcium. After reading about it more, I found that there are some clear benefits for it when… Continue reading What’s the Deal With Calcium?!