HIIT and PCOS: Good or Bad?

If you have seen my other posts, you would know that I love to workout. When I say workout, I mean doing pretty intense ones on a regular basis. I recently saw something about high intensity training being detrimental to people with PCOS. I decided to do some further investigating on this to see if… Continue reading HIIT and PCOS: Good or Bad?

Supplement for PCOS: Berberine

Treating PCOS is challenging. There are options available but as with all medications, they can be hit-or-miss for everyone. Since insulin resistance is common in many PCOS sufferers, treating that part of it will sometimes lead to a reduction in other symptoms we tend to have. There are several things (prescription medications, diet and supplements)… Continue reading Supplement for PCOS: Berberine