If you have seen my other posts, you would know that I love to workout. When I say workout, I mean doing pretty intense ones on a regular basis. I recently saw something about high intensity training being detrimental to people with PCOS. I decided to do some further investigating on this to see if… Continue reading HIIT and PCOS: Good or Bad?
Treating PCOS is challenging. There are options available but as with all medications, they can be hit-or-miss for everyone. Since insulin resistance is common in many PCOS sufferers, treating that part of it will sometimes lead to a reduction in other symptoms we tend to have. There are several things (prescription medications, diet and supplements)… Continue reading Supplement for PCOS: Berberine
When looking through the PCOS forums a while back, I came across a thread talking about how it may affect our calorie burning ability at rest (called our basal metabolic rate or BMR). The idea of this was frustrating to me and others. As if there aren’t enough things that this condition affects!I decided to… Continue reading PCOS and Metabolism
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