I love strength training workouts. If you have seen any of my other workout posts, you probably already know that. Sometimes though, I just don’t feel like picking up my dumbbells. This is when I go to bodyweight exercises. Fortunately, one can still get a great burn in with them. In this post, I will… Continue reading In Need of Bodyweight Workouts? Try These!
As most people know, consistent exercise is important for a healthy life. There are just so many benefits that it gives us. Even if we are really into exercising (some might call that being a fitness freak), there are days where we may have a harder time getting through our workout sessions. There are also… Continue reading Dragging During Your Workouts? Blame Your Hormones!
Strength training is very beneficial according to many different studies. Although it may not be the most popular type of workout, one should definitely do it at least once in a while for the positive effects it can have. While having strength training sessions that focus on one part of the body is a great… Continue reading Want a Full Body Workout? Try This One!
I am sure that many people think that DVDs are completely outdated but there are still some great ones out there! DVDs are what set off my love of fitness and staying in shape. I have done quite a few in my life and I enjoyed most of them. In this post, I will be… Continue reading 7 Awesome Workout DVDs (yes, those old things) To Try!
I just love this picture for whatever reason. I am one week into my new workout routine and I am loving it! Because of that, I wanted to share it with you guys and maybe you will want to try one or all of these workouts too. The six days a week routine As always,… Continue reading My Current Workout Routine (you should try it too!)