Thin By Lauren Greenfield + Review

I was cleaning out my storage closet recently and found a few coffee-table books, collecting dust. They were bought on a whim years ago and I never really read them. I decided to actually read/look at one of them! This post will be discussing the book, Thin by Lauren Greenfield and giving my review on… Continue reading Thin By Lauren Greenfield + Review

Personal Training: Ways to Tell Your Client is Suffering from or Headed Towards an Eating Disorder

Eating disorders are nasty things that infiltrate people's minds to become daily, unwelcome guests. I have first hand experience with this. It took over my life for 1.5 years.When I started to gain a little weight towards the end of this phase, I decided to go to a trainer in desperation. My mind was all… Continue reading Personal Training: Ways to Tell Your Client is Suffering from or Headed Towards an Eating Disorder

A Blast From The Past- 30 Minutes To Fitness: Muscle Definition Kelly Coffey Meyer

I was cleaning out my closet and I came across a lot of things from my past (okay not that long ago!). Instead of continuing to clean and organize I found myself just sitting in the middle of the huge pile I made. Memories came flooding in and paralyzed me. 2010: Back to health This… Continue reading A Blast From The Past- 30 Minutes To Fitness: Muscle Definition Kelly Coffey Meyer