If you have seen my other posts, you would know that I love to workout. When I say workout, I mean doing pretty intense ones on a regular basis. I recently saw something about high intensity training being detrimental to people with PCOS. I decided to do some further investigating on this to see if… Continue reading HIIT and PCOS: Good or Bad?
I have been doing calorie burn comparisons with Fitness Blender workouts but after this one, I will start doing other workouts I find on the internet. If you haven't seen my other calorie burn comparison posts (here is my most recent one)- they are simply me reviewing the workouts and telling you how many calories… Continue reading Fitness Blender HIIT Workout + Review
Hey all! I decided to make a post with all of my women's health journals and planners in one place. They do come in different covers so I will just put the best looking ones on here along with a description of each. My books! Women's Health Journal and Planner This is my favorite and… Continue reading All of My Women’s Health Journals and Planners!
I really like Fitness Blender and all they have to offer in terms of at-home workouts. Their videos have given me the inspiration to formulate my own workouts that I feel are best for me. Every one of Fitness Blender's workouts videos has an estimated calorie burn range. Just out of interest, I have decided… Continue reading Fitness Blender Calorie Burn Comparison
Growing a baby is tough work! It is no secret that a woman’s body can change after giving birth. When it comes to our bellies, some women find that they end up looking way different than before. After all, a new life was grown in them. I am here to give another reminder that we… Continue reading Postpartum Bellies