Postpartum Bellies

Growing a baby is tough work! It is no secret that a woman’s body can change after giving birth. When it comes to our bellies, some women find that they end up looking way different than before. After all, a new life was grown in them. I am here to give another reminder that we… Continue reading Postpartum Bellies

Looking for Ways to Boost Your Immune System? See what I am Doing for Mine!

This pandemic has left me extremely nervous and anxious due to the severity of the virus. Because of this, I want to make sure that my immune system is in tip-top shape. If you want to boost your immune system too…read on! This post may give you some ideas. The supplements I take daily I… Continue reading Looking for Ways to Boost Your Immune System? See what I am Doing for Mine!

PCOS And Exercise

Yay for arm definition! As stated in other posts, I enjoy exercising regularly. I love what it does for my mind and body. I had been wondering if women with PCOS respond to exercise differently and if it helps treat our specific health problems. This led me to investigate this topic more. In this post… Continue reading PCOS And Exercise

15 Ways To Get Through Intense Workouts

Looking into upping the ante on your workouts?Awesome! Doing more intense workouts than you are used to can be really uncomfortable. Fortunately, there are things you can do that will help you to successfully complete your sweat sessions. This post will give you some ideas.The 15 ways1. Mentally prepare yourself beforehand- Psych yourself up! Think… Continue reading 15 Ways To Get Through Intense Workouts