I know we are already into fall but I decided to come up with goals anyways. In this post, I will let you in on them and maybe you will get some ideas for yourself! Goals/wants: Job and finances This one is simple...get a job or at least figure out how I am going to… Continue reading Goals For Fall + Ideas For You
How About a Quickie (Workout)?
When people think of workouts, long and sweaty ones come to a lot of their minds. Like the ones that are bragged about on IG with images of Fitbits shown. The fact is though- short workouts can be just as good for your health- mentally and physically. This post will go more in depth on… Continue reading How About a Quickie (Workout)?
This Week’s Workout Review: Fitness Blender #5
It is time for me to do a workout review! I love doing these as they are fun for me and I can help others who are looking for a workout to try. If you look at my other workout reviews, you will see that most of them are done on Fitness Blender workouts. Well,… Continue reading This Week’s Workout Review: Fitness Blender #5
HIIT and PCOS: Good or Bad?
If you have seen my other posts, you would know that I love to workout. When I say workout, I mean doing pretty intense ones on a regular basis. I recently saw something about high intensity training being detrimental to people with PCOS. I decided to do some further investigating on this to see if… Continue reading HIIT and PCOS: Good or Bad?
You Have PCOS? Don’t Listen To People In MLMs!
I can't say it loud enough! There is a lot of misinformation going on about, well...a lot of things. Unfortunately, health-related things seem to be taking the biggest hit. MLM (multi level marketing) companies are constantly giving out misinformation when it comes to people's health issues and how to treat them. PCOS is one of… Continue reading You Have PCOS? Don’t Listen To People In MLMs!