Yoga For PMS/PMDD: Can It Help?

If you are like me and deal with bad PMS/PMDD symptoms, you probably regularly search for relief. You also probably feel like you have tried everything there is! I have been hearing/reading about yoga and its benefits for many years now. A couple weeks ago, I randomly wondered about whether practicing it could help with… Continue reading Yoga For PMS/PMDD: Can It Help?

In Need of Bodyweight Workouts? Try These!

I love strength training workouts. If you have seen any of my other workout posts, you probably already know that. Sometimes though, I just don’t feel like picking up my dumbbells. This is when I go to bodyweight exercises. Fortunately, one can still get a great burn in with them. In this post, I will… Continue reading In Need of Bodyweight Workouts? Try These!

PCOS and COVID-19: How Do We Fare?

PCOS brings its own uncomfortable symptoms and risks. People who are diagnosed with it have different issues and deal with them in varying ways as we are not all the same. Despite this, the diagnosis is still the one thing we do have in common. What I wanted to know is if people (like myself)… Continue reading PCOS and COVID-19: How Do We Fare?

February Wrap-Up + Ideas For You

We are pretty much to the end of February. It seemed to go by extremely fast- at least for me. I have decided to do monthly wrap-ups as they will be fun for me and anyone who reads them might get some ideas for themselves (products, movies, shows, recipes etc.). So without further ado, here… Continue reading February Wrap-Up + Ideas For You

This Week’s Workout Review: Fitness Blender #3

I am just not keeping up with these at all! I told myself that I was going to replace one of my workouts with one found around the net, every week. My initial thought was that it would be something fun for me to do and then review on my blog. I keep forgetting though.… Continue reading This Week’s Workout Review: Fitness Blender #3