When people think of workouts, long and sweaty ones come to a lot of their minds. Like the ones that are bragged about on IG with images of Fitbits shown. The fact is though- short workouts can be just as good for your health- mentally and physically. This post will go more in depth on… Continue reading How About a Quickie (Workout)?
HIIT and PCOS: Good or Bad?
If you have seen my other posts, you would know that I love to workout. When I say workout, I mean doing pretty intense ones on a regular basis. I recently saw something about high intensity training being detrimental to people with PCOS. I decided to do some further investigating on this to see if… Continue reading HIIT and PCOS: Good or Bad?
This Week’s Workout Review: SELF’s HIIT Workout
Hey home workout people! I am back with another workout review for you this week. These are fun for me to do and they also provide you with a workout option to try. Without further ado, here is the workout I picked and my review of it. What and why For this review, I chose… Continue reading This Week’s Workout Review: SELF’s HIIT Workout
This Week’s Workout Review: Fitness Blender #1
I said in my recent post about my goals for 2022, that I was going to be doing a weekly workout review. This is where I will be replacing one of my workouts each week with another one that I find around the net. Doing these workouts and reviewing them will be fun for me… Continue reading This Week’s Workout Review: Fitness Blender #1
Come See My Current Workout Routine!
Happy Holidays! I hope you all are continuing to stay safe now that a new and faster moving virus variant is among us. I just wanted to let you all in on the six week workout routine I am currently on as well as what my diet is looking like. This workout is something you… Continue reading Come See My Current Workout Routine!