As bad as everything is right now in regards to the pandemic, we can't be giving up on our health. I sure won't be. One of the things that we should be doing is exercising on a regular basis. It is not the most fun thing in the world but it has so many benefits.… Continue reading Fit Fabulous Fall: My Six Week Routine
Lower body workout days are usually not a favorite for many. They are definitely not one of mine! It is still important to do them though because of the benefits they have. Recently, my legs have become shapelier (in a good way!) than they have been in the past and I attribute it to a… Continue reading 5 Lower Body Exercises That Helped Me Most
Strength training is very beneficial according to many different studies. Although it may not be the most popular type of workout, one should definitely do it at least once in a while for the positive effects it can have. While having strength training sessions that focus on one part of the body is a great… Continue reading Want a Full Body Workout? Try This One!
Time another for another one of these! If you have seen my other posts with this title, you will know what these are all about. If you have not seen them before-it is pretty simple. I will just be doing a workout video from the Fitness Blender site and compare the calories I burned (according… Continue reading Fitness Blender Calorie Burn Comparison
I am sure that many people think that DVDs are completely outdated but there are still some great ones out there! DVDs are what set off my love of fitness and staying in shape. I have done quite a few in my life and I enjoyed most of them. In this post, I will be… Continue reading 7 Awesome Workout DVDs (yes, those old things) To Try!