Strength training is very beneficial according to many different studies. Although it may not be the most popular type of workout, one should definitely do it at least once in a while for the positive effects it can have. While having strength training sessions that focus on one part of the body is a great… Continue reading Want a Full Body Workout? Try This One!
Time another for another one of these! If you have seen my other posts with this title, you will know what these are all about. If you have not seen them before-it is pretty simple. I will just be doing a workout video from the Fitness Blender site and compare the calories I burned (according… Continue reading Fitness Blender Calorie Burn Comparison
I am sure that many people think that DVDs are completely outdated but there are still some great ones out there! DVDs are what set off my love of fitness and staying in shape. I have done quite a few in my life and I enjoyed most of them. In this post, I will be… Continue reading 7 Awesome Workout DVDs (yes, those old things) To Try!
I really like Fitness Blender and all they have to offer in terms of at-home workouts. Their videos have given me the inspiration to formulate my own workouts that I feel are best for me. Every one of Fitness Blender's workouts videos has an estimated calorie burn range. Just out of interest, I have decided… Continue reading Fitness Blender Calorie Burn Comparison
Working out with resistance bands seem to be a very popular thing right now. From influencers selling them and pretending that they use them (yes, that was shade) to resistance band workout articles popping up everywhere. They are the in thing and for good reason. I decided to take out my resistance bands and try… Continue reading Resistance Band Workout + Review