I Quit Taking Claritin For PMDD…Yikes!

So, if you can't already tell by the title- this was an experiment gone wrong. Using Claritin to help control my PMDD symptoms (mental and physical) is something I have been doing for a while now. I decided to stop for a month to see what would happen and well... It was not a good… Continue reading I Quit Taking Claritin For PMDD…Yikes!

Yoga For PMS/PMDD: Can It Help?

If you are like me and deal with bad PMS/PMDD symptoms, you probably regularly search for relief. You also probably feel like you have tried everything there is! I have been hearing/reading about yoga and its benefits for many years now. A couple weeks ago, I randomly wondered about whether practicing it could help with… Continue reading Yoga For PMS/PMDD: Can It Help?

DIM For PCOS: Is It Worth Trying?

As someone with PCOS, I know the struggles that other people with it go through. It can be devastating, uncomfortable and sometimes even embarrassing. Because of this, I and many others try to find treatments that work for them. One of the things that people have used to treat themselves with is something called, DIM.… Continue reading DIM For PCOS: Is It Worth Trying?

Postmenstrual Syndrome: Let’s Talk About This

Hormones can be really annoying- I think we all know that. The shifts and changes can cause a variety of uncomfortable symptoms that can vary in severity. Premenstrual Syndrome (or PMS) refers to symptoms that occur before menstruation happens-this is very common. Some people experience these symptoms after menstruation though and this is what is… Continue reading Postmenstrual Syndrome: Let’s Talk About This

Red Raspberry Leaf for Menstrual cycles

Some of us have to deal with uncomfortable symptoms during our menstrual cycles. These can be mild or so bad that they hinder our lives. People with these symptoms, usually look for relief from them. There are quite a few things on the market that may help and red raspberry leaf is one of them.… Continue reading Red Raspberry Leaf for Menstrual cycles