Be Careful With Supplements: Vitex (Chasteberry)

For the past six or so years, I have been continuously trying to figure out how to deal with hormonal issues. This has led me to read about many different supplements and medications that have helped other women who go through the same things as I do. Vitex (a plant) is one of the things… Continue reading Be Careful With Supplements: Vitex (Chasteberry)

Dragging During Your Workouts? Blame Your Hormones!

As most people know, consistent exercise is important for a healthy life. There are just so many benefits that it gives us. Even if we are really into exercising (some might call that being a fitness freak), there are days where we may have a harder time getting through our workout sessions. There are also… Continue reading Dragging During Your Workouts? Blame Your Hormones!

What’s the Deal With Calcium?!

I love to read about all things health-especially women's health. One of my favorite past times is scouring articles/books for new information or just rereading information I already know. Lately, I have stumbled upon multiple resources talking about calcium. After reading about it more, I found that there are some clear benefits for it when… Continue reading What’s the Deal With Calcium?!

Having a PMS/PMDD Toolbox

PMS and PMDD are two things that many women have to deal with. While PMS is milder, they both can cause a lot of discomfort physically and mentally. When it is that time of your cycle where things get really bad for you and you need some relief, having helpful resources in one place may… Continue reading Having a PMS/PMDD Toolbox

13 Ways to Reduce Bloat Fast

Having a bloated belly happens from time to time. There are different reasons as to why it occurs. No matter the reason, it is always uncomfortable. Fortunately, there are ways to relieve some of the bloating in a short amount of time. The purpose of this post is to show you those ways (the ones… Continue reading 13 Ways to Reduce Bloat Fast