Postmenstrual Syndrome: Let’s Talk About This

Hormones can be really annoying- I think we all know that. The shifts and changes can cause a variety of uncomfortable symptoms that can vary in severity. Premenstrual Syndrome (or PMS) refers to symptoms that occur before menstruation happens-this is very common. Some people experience these symptoms after menstruation though and this is what is… Continue reading Postmenstrual Syndrome: Let’s Talk About This

23 Great Gift Ideas for PMS/PMDD Sufferers

It is that time of the year again where we look to the near future and see nothing but Christmas lights. The pandemic may have changed the way we celebrate, but some things will stay the same. Like shopping for gifts! There are probably plenty of people in your life that you will be getting… Continue reading 23 Great Gift Ideas for PMS/PMDD Sufferers

What I Learned From Tracking My Health

Months ago, I created my very own book that combined a health tracker and daily planner all in one. I did this because I wanted to be able to do these two things daily without having to get two different books. I am coming up on a year of using these and it has been… Continue reading What I Learned From Tracking My Health

Red Raspberry Leaf for Menstrual cycles

Some of us have to deal with uncomfortable symptoms during our menstrual cycles. These can be mild or so bad that they hinder our lives. People with these symptoms, usually look for relief from them. There are quite a few things on the market that may help and red raspberry leaf is one of them.… Continue reading Red Raspberry Leaf for Menstrual cycles

Zinc: What It Can Do for Hormones

Many women/non-binary people with hormonal conditions are willing to try a lot of things to reduce or eliminate the accompanying symptoms of them. While there are medical interventions that exist, some are still interested in going the supplement route. Zinc is one of the supplements that is said to possibly help with hormonal conditions and… Continue reading Zinc: What It Can Do for Hormones