Fitness Blender Calorie Burn Comparison

I did another one of these Fitness Blender calorie burn comparisons a while ago now. It was interesting to see my number compared to the range that they give on their website. I decided to do another comparison post just for fun. Read on if interested! Which workout I chose and why I chose Fitness… Continue reading Fitness Blender Calorie Burn Comparison


Upper/Lower Split Workout Routine: My Opinion

In my other post I talked about finding a workout routine that works for you. If weight lifting is something you want as part of your routine you will need to figure out how many times a week you want to do it and what muscles to focus on. The upper/lower split is my favorite… Continue reading Upper/Lower Split Workout Routine: My Opinion

Supersets In Weight lifting: My opinion

I decided to do another post for the day about one of my favorite things...weight lifting! I have done a lot of reading about it over the years which led me to learning about different ways to organize exercises within my workouts. Supersets are one of the ways of doing this. Here is a review of what… Continue reading Supersets In Weight lifting: My opinion