Feeling Cold During Intermittent Fasting? It Happens!

Intermittent fasting can be a wonderful thing for some of us. There can be some drawbacks in doing it though and one of these is feeling colder than usual. In this post, I will be talking about this phenomenon that seems to occur in many people who eat on this type of schedule. Types of… Continue reading Feeling Cold During Intermittent Fasting? It Happens!


Staying Lean: Tips For Ultimate Success

It's true. I wasn't always a relatively lean woman. In fact, for a while I was pretty chubby. The fortunate thing is that I was able to get healthier and improve my body composition. You can, too! In this post, I will be talking about how I am able to stay at the level of… Continue reading Staying Lean: Tips For Ultimate Success

How To Get The Body You Want (And Keep It)

Many of us are or have been in the past, unhappy with the way our bodies look. Or maybe we aren't exactly unhappy but we think our bodies could look even better. I know I have definitely been in this position before. Fortunately, there are ways to get our bodies looking the way we want… Continue reading How To Get The Body You Want (And Keep It)

Dietland + Review

I love a good show. There are so many different ones from different genres that I have enjoyed watching and I am always on the lookout for more. A while back I came across the show called, Dietland. This is based off a book of the same name. After watching all of the episodes of… Continue reading Dietland + Review

Marriage/Life Partnership and Weight Gain

Marriage/life partnership can be an amazing journey for many. The hard times and good times that occur along the way, often lead to the strengthening of the relationship. Changes also happen as couples get older together. One of the things that can change is body weight- namely of the gaining variety. This post will go… Continue reading Marriage/Life Partnership and Weight Gain