IF & Carb Cycling: What They Can Do for You!

I enjoy being fit/healthy and I would love to inspire others to be too. This blog of mine is not popular at all but if I find out that I have helped even one person, I will feel elated. In the past year or so, I have changed up how I eat. This includes me… Continue reading IF & Carb Cycling: What They Can Do for You!

PCOS And Exercise

Yay for arm definition! As stated in other posts, I enjoy exercising regularly. I love what it does for my mind and body. I had been wondering if women with PCOS respond to exercise differently and if it helps treat our specific health problems. This led me to investigate this topic more. In this post… Continue reading PCOS And Exercise