Let’s Make Some Goals For 2022!

Yes, it is the New Year finally! Is it going to be a good year though? It is hard to say with the world being the way it is right now. The fortunate thing is that we have the power to make part of 2022 better for ourselves. It doesn't have to be all gloom… Continue reading Let’s Make Some Goals For 2022!


Here Is How I Get Through My Tough Workouts!

I love to workout at home. It is more "relaxed" that way. There is no waiting for equipment, having to hurry up so someone else can use the equipment, possibly getting sick from some infectious person that decided they needed to workout, having to listen to annoying people chatter etc. Another thing I love about… Continue reading Here Is How I Get Through My Tough Workouts!

15 Ways To Get Through Intense Workouts

Looking into upping the ante on your workouts?Awesome! Doing more intense workouts than you are used to can be really uncomfortable. Fortunately, there are things you can do that will help you to successfully complete your sweat sessions. This post will give you some ideas.The 15 ways1. Mentally prepare yourself beforehand- Psych yourself up! Think… Continue reading 15 Ways To Get Through Intense Workouts

Supersets In Weight lifting: My opinion

I decided to do another post for the day about one of my favorite things...weight lifting! I have done a lot of reading about it over the years which led me to learning about different ways to organize exercises within my workouts. Supersets are one of the ways of doing this. Here is a review of what… Continue reading Supersets In Weight lifting: My opinion