So this is my first post in a series where I will discuss common PMS/PMDD symptoms and how to deal with them. If you haven’t seen it, here is my introduction to the series.

Itching and skin irritation that a lot of people suffer at various points in their PMS/PMDD phase will be the focus in this post. Read on if you are interested and/or want help with it!

About skin irritation and itching

Skin irritation and itchiness are extremely common in general to deal with and there are so many things that can cause them. The following are some causes that you probably have heard of:

• Eczema
• Contact dermatitis and other types of dermatitis
• Psoriasis
• Hives
• Folliculitis
• Shingles
• Bug bites
• Allergic reactions
• Herpes
• Scabies

These skin conditions can all look similar to the untrained eye. Because of that, it is best to not use Google search and get it checked out by an actual medical professional if you are concerned about something.

Hormones and your skin

PMS symptoms are influenced by hormonal fluctuations throughout the menstrual cycle. As estrogen and progesterone levels rise and fall, they can wreak havoc on various bodily systems, including the skin.

Many women experience skin changes just before their period begins and even during. Here’s why:

• Progesterone Hypersensitivity (PH): PH is a condition triggered by an allergic reaction to rising progesterone levels. As your body prepares for menstruation, progesterone surges, leading to skin symptoms such as:
  • Rashes: Red, itchy patches may appear on the skin.
  • Hives: Raised, swollen areas that can be intensely itchy.
  • Swelling: Skin puffiness due to inflammation.
  • Flaking: Dry, irritated skin that may peel.
• Autoimmune Progesterone Dermatitis (APD): APD is a rare hypersensitivity reaction to endogenous progesterone. It typically presents as a rash a few days before menstruation, resolving once the period starts. The cyclical nature of APD can make it challenging to diagnose, especially in women with irregular cycles.
• Low- estrogen during period: You can also have skin sensitivity to products and shaving while you are bleeding. This is because estrogen thickens the skin and with such a low level the skin is thinner causing it not to be protected from any kind of “harshness” that one throws at it.

How to manage

If you’re dealing with itchy skin during PMS, consider these strategies:

• Hydrate: Proper hydration supports healthy skin. Drink plenty of water throughout your cycle.
• Moisturize: Apply a gentle, fragrance-free moisturizer to soothe dry and itchy skin. Vanicream lotion is a great option.
• Avoid Triggers: Certain foods (like dairy or sugar), stress, and alcohol can exacerbate skin issues. Pay attention to what worsens your symptoms.
• Cool Compresses: Apply cool, damp cloths to itchy areas to reduce inflammation.
• Antihistamines: Over-the-counter antihistamines can provide relief from itching.
• Consult a Dermatologist: If your symptoms persist or worsen, seek professional advice as it may be something that else that is going on. A dermatologist can help identify the cause and recommend targeted treatments.
• Epsom salt bath: Taking a lukewarm bath with Epsom salts. Moisturize afterwards.
• Aloe Vera gel or spray: Some people find aloe Vera to be very soothing on itchy and/or irritated skin.

My experience

I get skin irritation and itching quite bad before my period starts. It is usually about five or so days before and sure comes on with a bang!

I will be just sitting there and then all of a sudden my skin will start stinging something bad and then eventually will be come itchy. The discomfort is unbearable but I usually try to power through it anyways. Taking Claritin usually helps very well but I do not like the side effects of it anymore (zombie-like feeling and excess hunger).

The unfortunate thing is that I end up scratching it no matter how hard I try not to. Scratching then leads to marks which turn into hyperpigmentation. These marks fade fast when I put aloe Vera gel (I love this one) on the area twice a day for a couple days, though. The aloe Vera also helps with the itchiness but only just a little.

I also get sensitive to my regular products and shaving. A lot of stinging happens so I usually have to put on aloe Vera gel on my face (yes, I shave my face as I have hirsutism!).

All in all, it is not the worst

Conclusion

Next time you notice that premenstrual itch, know that it’s not just in your head. Your hormones are being bit wonky! Stay hydrated, moisturize, and seek professional guidance if needed. Remember, you’re not alone—millions of women deal with this each month.

Disclaimer: This blog post is for informational purposes only. Always consult a healthcare professional for personalized advice.

#itchyskin #pms #pmdd #hormones #periodproblems