March Wrap-Up + Ideas For You

Well, we finished up March 2022. Lots of messy things are going on in the world...as usual. On the bright side (I think), we did make it to spring. Will things get better from here? Who knows. Here is how March went for me... Job and finances Nothing much changed from last month. Still no… Continue reading March Wrap-Up + Ideas For You

Feeling Cold During Intermittent Fasting? It Happens!

Intermittent fasting can be a wonderful thing for some of us. There can be some drawbacks in doing it though and one of these is feeling colder than usual. In this post, I will be talking about this phenomenon that seems to occur in many people who eat on this type of schedule. Types of… Continue reading Feeling Cold During Intermittent Fasting? It Happens!

Staying Lean: Tips For Ultimate Success

It's true. I wasn't always a relatively lean woman. In fact, for a while I was pretty chubby. The fortunate thing is that I was able to get healthier and improve my body composition. You can, too! In this post, I will be talking about how I am able to stay at the level of… Continue reading Staying Lean: Tips For Ultimate Success

Be Careful With Supplements: My Moringa Experience

Being a supplement junkie has some cons to it. I have tried quite a few things that backfired on me in various ways. I already did a post a while back about trying evening primrose oil and how it made me feel horrible. Well, moringa is another thing I tried that did me wrong. I… Continue reading Be Careful With Supplements: My Moringa Experience

Come See My Current Workout Routine!

Happy Holidays! I hope you all are continuing to stay safe now that a new and faster moving virus variant is among us. I just wanted to let you all in on the six week workout routine I am currently on as well as what my diet is looking like. This workout is something you… Continue reading Come See My Current Workout Routine!