An upper body workout is the best feeling ever! In my opinion that is.

I created the Booty Wreck exercise routine program for myself (and readers!) a while ago. Even though I have one day of the week where I schedule in upper body workout exercises that include weights- I decided to try out one of Eleni Fit’s (a fitness YouTuber) upper body focused Pilates workouts. Just for kicks!

In this post, I will be reviewing the workout and giving you my thoughts on it.

Overview

Eleni Fit, a popular fitness YouTuber, has crafted a comprehensive upper body workout (called 30 Min Pilates-Toned Upper Body) that combines Pilates principles with interval training. The video is structured into three main parts: a warm-up, the main workout, and a cool-down. Each exercise is performed for 40 seconds with a 10-second break in between, ensuring you get a thorough workout without feeling overwhelmed.

Key Features

1. No Equipment Needed: This workout is perfect for those who prefer to exercise at home without investing in a bunch of additional equipment. All you need is some space to move. You might want to consider an exercise mat such as this one from ProsourceFit.
2. Targeted Muscle Groups: The workout focuses on the arms, shoulders, back and chest.
3. Interval Training: The 40-second intervals with 10-second breaks keep the workout dynamic and engaging. This format also helps to keep your heart rate up, providing a cardiovascular benefit alongside muscle toning.
4. Clear Instructions: Eleni provides clear and concise instructions throughout the video, making it easy to follow along. Her positive and encouraging demeanor helps keep you motivated from start to finish.

Pros and Cons

Pros:

• No equipment required
• Comprehensive upper body focus
• No obnoxious talking
• Suitable for all fitness levels with modifications
• Low impact on the legs

Cons:

• Some exercises may be too challenging for beginners
• No talking through exercises to guide people that are doing the workout
• Requires a bit of space to perform all movements comfortably
• If you are big into upper body weightlifting, you might feel like this isn’t a good upper body workout for you

Personal Experience

Having tried this workout myself, I can attest to its effectiveness. I was really skeptical beforehand but…whoa!

The exercises were challenging yet manageable, and I loved that there was a variety of movements as it kept everything interesting. It was definitely tough. I even had to take some short breaks throughout because my arms kept getting too tired. The next day my arms were indeed sore which was a reflection of the hard work they got.

The warm-up and cool-down segments were great. As with all of Eleni’s workout videos, they were well-designed and ensured that my muscles were properly prepared and relaxed.

Conclusion

Eleni Fit’s upper body focused Pilates workout is a fantastic option for anyone looking to get in a great strength workout without weights and other equipment (aside from maybe a mat). Whether you’re a Pilates enthusiast or new to this form of exercise, this video offers a balanced and effective workout that can easily be incorporated into your fitness routine. Give it a try and feel the burn!

The next time you think about searching up “Pilates classes near me,” consider looking on YouTube for many wonderful Pilates workouts you can do at home for free!

Let me know in the comments what upper body workouts and exercises you are doing these days!

Here is the workout video:

Affiliate disclaimer: I am an affiliate which means that I may receive a commission for any thing you click on and buy.

Medical disclaimer: I am not a medical professional and what I say should not be used as a substitute for real medical advice. It is important that you talk to your doctor before starting an exercise program. Your health is your own and I am not liable for any consequences that occur due to your choices.

#pilates #pilatesclassesnearme #matpilates #upperbodydays #upperbodystrength #strengthtraining #homefitness #elenifit #youtube #homegym