Eleni Fit is my favorite workout video YouTuber and her channel makes up the bulk of my workout routines (see my most recent routine here). Her workouts have transformed my body with minimal changes in my diet.

I decided to do a review of the 10 Minute Full Body Pilates HIIT workout as I have recently started doing it. Read on, if interested in trying out a new workout!

Modern Pilates

Let’s start with two questions and explore the topics in more detail. Are Eleni Fit’s Pilates workouts actual Pilates, or do they incorporate other types of exercises as well? If they are not what came to be known as Pilates, does it really matter?

First, it might be a good thing to distinguish between traditional Pilates and modified versions that may include elements from other fitness disciplines. Understanding the authenticity of the Pilates workouts offered by Eleni Fit can provide valuable insight for individuals seeking the traditional Pilates method.

When we examine all the moves in the videos- the answer to the first question is, no. Her Pilates workouts aren’t traditional.

Onto the second question. Does it really matter if they aren’t traditional Pilates workouts? I guess that depends on what you are looking for. Do you want a Pilates session that follows all of the techniques and movements that are part of the practice with no other moves added? Or, do you want a Pilates session that adds in elements such as cardio and strength with minimal talking/queuing? If it’s the latter, than the answer is that doesn’t matter.

There are many people who practice and/or teach Pilates that look at YouTube videos like Eleni Fit’s and think it shouldn’t even be called Pilates due to things like the flow, structure, sequences, lack of instruction etc. As experts, they are most likely correct.

So what exactly can we call workout videos by Eleni Fit if they are not Pilates? How about workouts with Pilates-type moves in them? Or maybe just, “workouts?”

Whatever you want to call them, they can sure help to get your body in shape!

Workout Structure
The workout is structured to maximize efficiency, with 40 seconds of exercise followed by 10 seconds of rest in which the next exercise is shown. This format keeps the intensity high and ensures you get a full-body workout in a short amount of time. The exercises are designed to target multiple muscle groups, providing a balanced and comprehensive session.

Exercises Included
Eleni Fit incorporates a variety of exercises that blend the core-strengthening benefits of traditional Pilates with the high-intensity intervals of HIIT for an increased calorie burn. Some of the exercises you can expect include:

• Plank Variations: Great for core strength and stability.
• Squats and Lunges: Effective for lower body strength work.
• Mountain Climbers: Excellent for cardio and core engagement.
• Pilates Leg Lifts: Great for flexibility and lower body strength work.

Pros

• Time-Efficient: Perfect for busy schedules, this workout fits easily into a 10-minute window.
• Full-Body Engagement: Targets multiple muscle groups, which ensure a comprehensive workout.
• No Equipment Needed: You can do this workout anywhere, making it very convenient.

Cons

• Intensity: While the workout is effective, it might be too intense for complete beginners. Modifications aren’t given which might make it inaccessible for some.
• Repetition: The short duration means there’s a lot packed into a small time frame, which might feel repetitive for some.
• No instructions: Eleni Fit doesn’t give verbal instructions in her videos which may be a problem for some that really need it.

Overall Experience
Eleni Fit’s 10-Minute Full Body Pilates HIIT workout is a fantastic option for those looking to squeeze in a quick, effective workout. The combination of Pilates and HIIT offers both strength and cardio benefits, making it a well-rounded session.

I absolutely love how I feel after doing the workout. It is an amazing workout that I have done several times in a row for a longer workout session with a higher calorie burn. I will definitely be keeping it in my list of favorite workout videos on my YouTube account!

Conclusion
If you’re short on time and have a bit of experience with Pilates- give the Eleni Fit 10-Minute Full Body Pilates HIIT workout a try. It’s a great way to stay active and fit, even on the busiest of days. Here is the workout:

Let me know what kind of exercise videos you are loving lately!

Health disclaimer: It is important to note that the content provided on this website is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before starting any new exercise or making any changes to your existing healthcare routine. The information provided here is not intended to diagnose, treat, cure, or prevent any disease. It is crucial to seek professional medical advice regarding any health concerns you may have, as relying on the information provided here is at your own risk.

#exerciseathome #homegym #bodyweightworkout #pilates #youtube #fitmom #elenifit

---